Healthy apps you may find useful

Here are some healthy apps you may find helpful

Exercise

1.)  Couch to 5k – to start exercising from sedentary to 5k run (free)

2.)  Active 10-10 minutes brisk walking (free)

3.)  MyfitnessPal – weight loss with goals (free)

Eating/Food

1.)  Change4Life Sugar Smart – checking the sugar content of food (free)

Mental Health

1.)  SelfHelp (free NHS Northumberland)

2.) Headspace – mindfulness (paid for app)

3.  Sleep with me – podcast to help with insomnia

Medications

1.)  Medisafe – to track your own medications and alerts (free)